zackharley / recipes

:fork_and_knife: Bon appétit!

Recipes

A collection of awesome recipes

Table of Contents

• Entrees
• Lunches
• Sides
• Snacks

Entrees

Grilled Tilapia with Mango Salsa

Based on the recipe by Naomi Witzke.

Type	Count
Marinate	60
Prep	45
Cook	10
Total	115

Ingredients

Serves 2

Ingredient	Quantity
extra-virgin olive oil	1/3 cup
lemon	1
fresh parsley	1 tablespoon
garlic clove	1
dried basil	1 teaspoon
ground black pepper	1 teaspoon
salt	1/2 teaspoon
tilapia fillets	2 (6 ounce)
mango	1
orange bell pepper	1
red onion	1/4
chopped fresh cilantro	1 tablespoon
lime juice	2 tablespoons
tomato	1
Maple mustard	4 tbsp

Instructions

1. In a bowl, combine the extra-virgin olive oil, juice from half of the lemon, minced parsley, minced garlic, minced basil, pepper, and salt. Mix with a whisk. Pour this marinade into a sealable plastic bag, along with the tilapia fillets, squeezing out excess air. Marinate for 1 hour
2. Next, finely dice the orange pepper, red onion, and tomato. Also chop up the cilantro. Prepare the mango salsa by combining the mango, orange bell pepper, red onion, tomato, and cilantro in a bowl. Add the juice from the lime and 1/4 of the lemon into the bowl, and toss well. Season with salt and pepper, if desired.
3. Fry the tilapia on medium high heat after removing the tilapia from and discarding the marinade. Shake off excess marinade on the tilapia. Serve covered with maple mustard and mango salsa.

Lunches

Apple Bacon Quesadilla

Type	Count
Prep	15
Cook	5
Total	20

Ingredients

Serves 1

Ingredient	Quantity
apple	1
wrap	2
peanut butter	4 tablespoons
honey	2 tablespoons
bacon	4 strips
marble cheese	30 grams

Instructions

1. Cook the strips of bacon in a frying pan on the stove.
2. Peel the apple, then cut it into 8 pieces.
3. Slice the cheese into 4 slices
4. Turn the oven on to broil on high.
5. Place the wraps on a greased, or aluminum foil-covered, baking sheet.
6. Put 4 apple slices on half of each wrap. Place the bacon strips on top of the apples, followed next by the cheese slices. Spread peanut butter and honey on the other half of the wraps and fold them closed.
7. Put the baking sheet with the quesadillas into the oven and broil for 5 minutes. Remove and serve hot!

Sides

Snacks

Almost Healthy Beaver Tails

Inspired by the Canadian classic, Beaver Tails

Type	Count
Prep	10
Cook	5
Total	15

Ingredients

Serves 2

Ingredient	Quantity
Banana	1
Wrap	2
Nutella	2 tbsps
Peanut Butter	2 tbsps
Cinammon	1 tsp

Instructions

1. Spread peanut butter and Nutella over the wrap
2. Slice the banana into thin circular chunks. Place on the middle of the wrap.
3. Fold the wrap as wanted. Use a pannini press to seal the wraps if desired.
4. Sprinkle cinammon on top of sealed wrap to add flavor.