strength-training
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iamkacperwasik / onerepmax.js
onerepmax.js simplifies the calculation of an individual's One-Rep Max (1RM) in weightlifting. It's a crucial metric in strength training, representing the maximum weight a person can lift for a single repetition. This library offers an efficient and precise method to compute 1RM values for a wide range of exercises and fitness objectives.
Language:TypeScript 2