smaroukis / ritter

A Sample of Virtual Workout Routines

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Summary

Open Source General Fitness Training Plans with inspiration from Training for the New Alpinism (buy the book for detailed plans)

TODOs

  • script for assigning workouts based on 1. goal type (e.g. valley/alpine rock), 2. goal date
  • database of workouts & lifts
  • pdf / html templates for printing & tracking

Development Timeline

  1. Use cases and user research - check biases, what works and what doesn't Design for yourself
  2. Transfer existing google sheets to a html / printable template
  3. Setup databases for tracking

Screenshots

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A Sample of Virtual Workout Routines