rfdonnelly / lift-rs

A calculator for strength training

Home Page:https://rfdonnelly.github.io/lift-rs

Geek Repo:Geek Repo

Github PK Tool:Github PK Tool

Lift

A calculator for strength training. Calculates warmup sets and barbell racking.

Example

Say you want to Squat 145lbs with 4 warmup sets and a 45lb bar. Lift will calculate the weights and reps for each set as well as the plates required for each set weight.

$ lift --bar 45 --sets 4 145
 45x5x2 []
 80x4x1 [10.0, 5.0, 2.5]
115x3x1 [35.0]
145x5x3 [45.0, 5.0]

Usage

$ lift --help
A calculator for strength training.

USAGE:
    lift [OPTIONS] <work-set>

FLAGS:
    -h, --help       Prints help information
    -V, --version    Prints version information

OPTIONS:
    -b, --bar <bar>      The bar weight. [default: 45]
    -s, --sets <sets>    The number of sets. [default: 5]

ARGS:
    <work-set>    Sets the weight of the work set.  Must be great than or equal to the bar weight.

About

A calculator for strength training

https://rfdonnelly.github.io/lift-rs


Languages

Language:Rust 100.0%