larahogan / liftbot

liftbot

Entering workout data:

?bench today 45x5 55x5 65x5
?deadlift today 65x5 85x5 105x5
?squat 11/30/2016 45x5 45x5 45x5

?bench goal 100x1
?bench goal 80x5
?deadlift goal 150x1

Checking workout data

?1rm bench
    you don't have a 1rm saved yet!

or

?1rm bench
    your calculated 1rm based on your 12/1/2016 workout = **~75**

?1rm
    bench: 75 on XXXX
    squats: 100 on 12/1/2016

This calculator is based on the formula derived by Boyd Epley in 1985, which is 1RM = weight x (1 + (reps / 30)). More in Wikipedia

?last bench
    your last bench (12/1/2016): **45x5 55x5 65x5**

?all bench
    your bench workouts:
    12/1/2016 45x5 55x5 65x5
    11/30/2016 45x5 55x5 65x5
    11/28/2016 45x5 45x5 45x5 45x5 45x5

?last workout
    your last workout (12/2/2016):
    bench 45x5 55x5 65x5
    deadlift 65x5 85x5 105x5

?goal bench
    your bench goal: **100x1**, **80x5**

?bench today 45x5 65x5 75x5 85x5
    :tada:, you hit your bench goal of **80x5**!