juzham / meal-plan

https://juzham.github.io/meal-plan/

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Meal Plan

Mains

Chicken

Beef

Lamb

Pork

Seafood

Vegetarian

Salads

Easy Meals

  • Dumplings and broc
  • Veggie Burgers
  • Purchased Quiche and veggies

Snacks

  • carrots
  • tomatoes
  • celery
  • strawberries
  • hummus (made with olive oil)

Week 1

Day Meal
Monday Tomato Tuna pasta bake
Tuesday
Wednesday Sweet Corn Chowder
Thursday
Friday Curried Beef Sweet Potato
Saturday
Sunday Meat Skewers and Salad (Cannellini bean and tomato)

Week 2

Day Meal
Monday
Tuesday Delivered Meal
Wednesday Vegetarian Nachos
Thursday
Friday One-pan fish with beans and tomatoes
Saturday
Sunday Sweet Potato Chickpea Buddha Bowl

Week 3

Day Meal
Monday
Tuesday Delivered Meal
Wednesday Beef Bolognese
Thursday
Friday Mushroom pea Risotto
Saturday
Sunday Mexican Pulled Pork Wraps

Week 4

Day Meal
Monday Spiced Chickpea Tacos
Tuesday
Wednesday Fish and Salad
Thursday
Friday Beef Goulash with Egg Noodle
Saturday
Sunday Spanish Rice with Prawns or Skewers

Week 5

Day Meal
Monday
Tuesday Delivered Meal
Wednesday Steak and Salad
Thursday
Friday Pork Cutlets with Apple Parsnip
Saturday
Sunday Mixed Veggie and Tofu Chilaquiles

About

https://juzham.github.io/meal-plan/