justindeardorff / strava-running-tss-estimator

A Chrome extension to estimate a running "Training Stress Score" based on pace distribution

Strava: Running Training Stress Score (TSS) estimator

A Chrome extension to estimate the Training Stress Score (TSS) from a Strava run's grade adjusted pace distribution.

For more information and background, please read:

https://chris-lamb.co.uk/posts/estimating-training-stress-score-tss-running-strava

Installation

• Clone (or otherwise download) the contents of this repository.
• In Chrome, go to "Tools > Extensions".
• Ensure "Developer mode" is ticked.
• Click "Load unpacked extension" and select the directory you have stored this code.
• Refresh a "Pace Distribution" or "Pace Analysis" page on Strava; the estimated Training Stress Score will be displayed next to the calories and elevation stats.