I want to see my fitness. More specifically, I want my output time to remain steady and high and I want my weight to go down to a level and stabilize and I want my strength to go up and my cardio to go up. I need to show that simply and detailed.
- Today tab outlining the schedule
- Workout tab outlining the week's workouts
- to add: completed workouts and updates if things change
- To add: What else do I want to see on the today tab?
- Daily Output tab
- Strain
- Calories
- Kilojoules
- Total Workout Time
- Time in each heart rate zone
- Recovery tab
- rhr
- hrv
- skin temp
- spo2
- Respiratory rate (from sleeps)
- Sleep tab
- Time in bed
- cycles
- need to look at other things
- Workouts tab
- Last workouts with comparison to averages
- Highlight things that are anomalous
- headlines?
- tweets
- book progress
- outstanding amazon purchases
- reminders
- I want to prescribe what I should eat and do each day, based on some meta requirements
- Part 1 should be exercise
- Part 2 should be food
- Part 3 should be mind
- Soccer is on Mondays and Thursdays (and scheduled)
- I should walk the dog on weekdays that I don't have class
- I need to lift at least 3 times a week
- I need to run at least 2 times a week (soccer counts as running)
- I need to have 1 [active] recovery day per week
- Long, light jog (i.e. 3 miles @ 10 min/mile)
- 30 minute low impact ride
- I need to have 1 sauna session per week
- I need to have at least one workout session per day
- Active Recovery
- Run
- Soccer
- Lift
- Walk longer than 1 hour
- Work out what day I should do each thing
- If you've had
- Work out how to add exclusions and recalculate (i.e. I have to travel or something)
- Work out when I should do each thing on each day (pull in schedule)
- Give warnings when I am behind
- prioritize hard days after easy and vice-a-versa