Wake up early, change your life.
Keep track of your sleep schedule to be more mindful of your daily routine.
If you want to spread TIW and change lives, please ★ Star this repo and start your own TIW!
- If you're looking at your phone, you're not in bed.
- If you went back to bed, you didn't wake up yet.
- You may document your falling asleep time as the last time you looked at your phone.
- Things that make me sleep late, meaninglessly
- When I got nothing done that day
- 👍 Get shit done! (according to some big picture)
- Personal things (that are actually really minor)
- 👍 Just remember that they are very minor
- ☑️ Plan for days to end on a high note?
- Coming home exhuasted
- 👍 Use a tool to kickstart bed-prep (like a podcast)
- When I got nothing done that day
- YouTube really sucks
- ☑️ Plan for entertainment (perhaps equivalent to previous YouTube time) (wow, much hours) ☆
- Really hard to wake up when there is nothing planned
- 👍 Should always have a plan/schedule (or not even need a plan)
* Make unchecked things a habit, one-by-one (and then ✅ them)
DATE SLEEP WOKE TIME RATING
210110 S 0200 - 1145 0945 BAD
210111 M 0130 - 0800 0630 OK
210112 T 0230 - 1500 1330 WTF
210113 W 0130 - 0900 0730 OK
210114 T 0230 - 0720 0450 BAD
210115 F 0200 - 0710 0510 BAD
210116 S 1200 - 1400 1400 WTF
210117 S 0230 - 1400 1230 WTF
210118 M 1250 - 0740 0650 OK
210119 T 0240 - 0830 0550 BAD
210120 W 0130 - 0900 0730 OK
210121 T 0150 - 0910 0720 BAD
210122 F 0150 - 0840 0650 OK
210123 S 0140 - 0930 0750 BAD
210124 S 0400 - 0940 0540 NO
210125 M 0200 - 0930 0730 BAD
210125 T 0220 - 0940 0710 BAD
210126 W 0120 - 0900 0740 OKAY
210127 T 0140 - 0730 0550 OKAY
210128 F 0110 - 0800 0650 OKAY
210129 S 1130 - 0730 0800 GOOD
210130 S 0100 - 0900 0800 OKAY
210201 M 0240 - 0910 0630 BAD
210202 T 0200 - 0830 0630 BAD
210203 W 0215 - 1000 0745 BAD
210204 T 1220 - 0740 0720 GOOD
210205 F 0130 - 0920 0750 BAD
210206 S 0150 - 0830 0640 BAD
210207 S 0230 - 1000 0730 BAD
210208 M 0130 - 0850 0720 BAD
210209 T 1230 - 0710 0640 OKAY
210210 W 0220 - 0940 0720 BAD
210211 T 0100 - 0800 0700 BAD
210212 F 1230 - 0740 0710 OKAY
210213 S 0130 - 1000 0830 BAD
210214 S 0100 - 1300 1200 WTF
210215 M 0100 - 0830 0730 OKAY
210216 T 0400 - 0850 0450 VACATION
210217 W 0200 - 1000 0800 VACATION
210218 T 0400 - 1030 0630 VACATION
210219 F 0200 - 1100 0900 BAD
210220 S 0300 - 1015 0715 BAD
210221 S 0200 - 0915 0715 BAD
210222 M 0145 - 0945 0800 BAD
210223 T 0140 - 0830 0650 BAD
210224 W 0120 - 0800 0640 BAD
210225 T 0130 - 0850 0720 BAD
210226 F 0330 - 1000 0630 BAD
210227 S 0200 - 0930 0730 BAD
210228 S 0200 - 0900 0700 BAD
210301 M 0230 - 0930 0700 BAD
210302 T 0200 - 0700 0500 BAD
210303 W 0120 - 0900 0740 BAD
210304 T 0130 - 0800 0630 BAD
210305 F 0100 - 0800 0700 OKAY
210306 S 0130 - 1220 1050 WTF
210307 S 0200 - 1000 0800 BAD
210308 M 0110 - 0845 0735 BAD
210309 T 0100 - 0930 0830 OKAY
210310 W 0100 - 0930 0830 OKAY
210311 T 1230 - 0830 0800 GOOD
210312 F 0230 - 0945 0715 BAD
210313 S 0100 - 1100 1000 BAD
210314 S 0130 - 1300 1230 WTF
210315 M 1230 - 0815 0745 GOOD
210316 T 0300 - 1000 0700 BAD
210317 W 0200 - 1000 0800 BAD
210318 T 0230 - 1030 0800 BAD
210319 F 0100 - 0945 0845 OKAY
210320 S 0130 - 8000 0600 BAD
210321 S 0330 - 1200 0830 NO
210322 M 0230 - 0800 0530 BAD
210323 T 0200 - 1100 0900 BAD
210324 W 0200 - 0900 0700 ???
210325 T 0200 - 0900 0700 ???
210326 F 0200 - 0900 0700 ???
210327 S 0200 - 0900 0700 ???
210328 S 0300 - 0745 0445 BAD
210329 M 1230 - 0800 0730 GOOD
210330 T 0200 - 0900 0700 ???
210331 W 0200 - 0900 0700 ???
210401 T 0130 - 0740 0610 BAD
210402 F 0120 - 0820 0700 BAD
210403 S 0100 - 1120 1020 SICK
210404 S 0300 - 1000 0700 SICK
210405 M 0230 - 1040 0810 BAD
210406 T 0220 - 1040 0820 BAD
210407 W 0140 - 0840 0700 BAD
210408 T 0220 - 1000 0740 BAD
210409 F 0200 - 0730 0530 BAD
210423 F 0230 - 0930 0700 BAD
210424 S 0240 - 1015 0735 BAD
210425 S 0210 - 1100 1050 BAD
210426 M 0110 - 0800 0650 OKAY
210427 T 0200 - 0900 0700 BAD
210428 W 0130 - 0910 0740 BAD