###THE HORSEMEN COMETH.
####For the serious exerciser who scoffs at poorly formatted .pdf's: an adaptation of the Horsemen training program in web app form.
#####A word on their goals, as taken from the original program:
Our goals specifically in making this program are to be able to DL [deadlift] 2.5x, Front Squat 1.5x, Bench 1.5x, Military Press 1x our BW [bodyweight] and still be [in] the cardio shape to run 3 miles easily in under 20:00. Also, we will have a score of at least 200 on the SSST [Secret Service Snatch Test]. Whatever your individual goals are just tweak this program towards them in order to achieve them within 4 months.
Started on a lazy Sunday to exercise my Ruby & Sinatra brains. No, I don't own any rights to the training program. Yes, I'll post a link to the Heroku app once it lives. EDIT: It (mostly) lives.
Enjoy. <3
notes: http://www.sinatrarb.com/intro.html#Views%20/%20Templates notes: http://datachomp.com/archives/using-unicorn-with-sinatra-or-padrino-on-heroku/