cadbox1 / RedPasta

Red Pasta

Serves: 4 Hungry Men

Time: 20 min

Ingredients

• 800g Chicken Breast
• 500g Pasta
• 1kg Leggos Roasted Garlic Pasta Sauce
• 6 Garlic Cloves
• 1 Onion
• 1/4 Cup olive oil
• 8 Large Mushrooms
• 1/2 Eggplant
• 100g Kalamata Olives
• 100g Lemnos Low Fat Feta
• 1 tbsp Chilli Flakes
• 1 tbsp Basil
• 1 tbsp Pepper
• Salt

Method

Pasta

Heston's 1:10:100 ratio salt:pasta:water

1. Put 4L of hot water in a pot on high heat
2. Add 2 tbsp salt
3. When its boiling add the pasta
4. Penne takes about 14 mins

Sauce

1. Chop onions, garlic and chicken
   1. Dice Onion
      1. cut off the root end only
      2. sit the onion on the newly cut end
      3. cut it in half
      4. peel the skin using the pointy end
      5. cut with the grain towards the pointy end while leaving a bit of the pointy end uncut to help keep it together
      6. finally cut across the grain
   2. Chop garlic
      1. remove the skin by crushing the clove with the side of your knife
      2. plant the end of the knife then raise and chop the handle end of the knife while feeding the garlic through long ways
2. Heat the olive oil in a frying pan on medium heat for 1 min
3. Add the onions, garlic and chicken
4. Cook for 4 mins
5. Chop the mushrooms and eggplant and add it
6. Cook for 4 mins while adding olives
7. Add the sauce
8. Add chilli flakes, basil and pepper
9. Cook for at least 4 mins

Serve with feta