bwind / iaaf-intervals

This Python 3.6+ library provides serialization and unserialization of interval notations based on the IAAF Standard Representation of Running Training.

IAAF Intervals

This library provides serialization and unserialization of interval notations using the IAAF Standard Representation of Running Training for Python 3.6+.

Usage

>>> import intervals
>>> set = intervals.load('2 x 6 x 400 (72”) [2’]')
>>> set
Set(repeats=2, repetitions=[Repetition(repeats=6, distance=400, pace=72, recovery=120)], recovery=None)
>>> set.get_total_distance()
4800
>>> intervals.dump(set)
2 x 6 x 400 (72”) [2’]

Spec

sets x repetitions x distance (intensity/pace) [recovery between reps, then recovery between sets]

For the original spec, see http://www.newintervaltraining.com/iaaf-standardised-sessions-www-newintervaltraining-com.pdf.