(Make sure you running docker-desktop and you copied and renamed .sample.development.env to .development.env inside env folder)
$ docker-compose --env-file ./env/.development.env up
(You can find service names inside docker-compose.yml)
$ docker-compose --env-file ./env/.development.env up [service name]
You can do that from the Docker Desktop, but it easier to add a few new flag to the compose command.
$ docker-compose --env-file ./env/.development.env up [service name] --build --force-recreate
(You can flush all the docker images, volumes, cached stuff)
docker system prune --all