acucciniello / DietCreator

Command Line tool (Using GCC complier) to Calculate your Diet Break down using user Input

DietCreator

Command Line tool (Using GCC complier) to Calculate your diet break down using user input

Install

$ git clone https://github.com/acucciniello/DietCreator.git  
$ cd DietCreator  
$ g++ cuttingDiet.cpp bulkingDiet.cpp main.cpp -o diet
$ ./diet

Usage:

Run the program:

./diet

Input Goal(Gain or Lose):

What do you want to do to get to your goal physique? (Gain or Lose)

Gain

Body Type:

What is your body type? Please enter the full word ( Mesomorph, Ectomorph, Endomorph )

Mesomorph

Body Weight:

Please enter your body weight in pounds

170

Weight Gain/Loss per Week:

How many pounds are you trying to gain in lean muscle a week? (0.5, 1.0, 1.5, 2.0)?

2.0

Output:

Your Total amount of Daily Calories is: 3550
Your Total amount of Daily Calories is (in protein): 816
Your Total amount of Daily Calories is (in fat): 573.75
Your Total amount of Daily Calories is (in carbohydrates): 2160.25
Your Total amount of Daily Grams of protein is: 204
Your Total amount of Daily Grams of fat is: 63.75
Your Total Amount of Daily Grams of carbohydrates is: 540.062

Background and Further Information

All numbers are calculated using the following link's formulas:

1. Cutting Diet
2. Bulking Diet

License

MIT