- 1k: 3:22, 2018/June/3rd
- 1500m: 4:55, 2018/June/24th (Onoyama
- 3k: 11:48(3:56 mpk), 2018/May/13th, Toyosaki
- 5k: 20:30 (4:08 mpk), 2018/April/29th, Zampa
- 10k: 44:10, 2017/April/1st
- 21.0k: 1:42:00, 2017/Dec/12th
- 1km: 3:22 (3:22/km)
- 1500m: 4:55
- 3km: 11:48(3:56/km)
- 5km: 20:17(4:03/km)
- 10km: 42:17(4:14/km)
- 20km: 1:28:09(4:24/km)
- 21km: 1:33:17(4:25/km)
- 30km: 2:15:29(4:31/km)
- 42.195km: 3:14:30(4:37/km)
- 1k: sub 3:20
- 1500m: sub 4:50 (3:14/km)
- 3k: sub 11:30
- 5k: sub 20:00
- 10k: sub 42:30
- 21k: sub 1:35:00
- 42k: sub 3:17:00
- Sunday Practise in Naha
- Monday Stretching upper body training
- Tuesday 3km jog + 1k x 3 (4:00/mpk) + 3km jog
- Wednesday day Stretching upper body training
- Thursday 8 km jogging
- Friday day Stretching upper body training
- Saturday 5k easy jog or swimming