Auto disable overlay extensions & Pause player on channel home page
You need to have an extension that can load userscripts installed.
For firefox either install Tampermonkey or Greasemonkey
For any chromium based browser (chrome/edge/vivaldi) install Tampermonkey
Get the userscript from here (https://github.com/Pepijn98/twitch-utilities/raw/master/index.user.js) this should prompt you to an install screen.