Force.com IDE Project Template along with the ANT build scripts
available ant target
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help , shows all available target
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deploy, deploy the sets of code under src/
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undeploy, undeploy the code in the org based on src/package.xml
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testdeploy, TESTing the deployment of the code
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retrieve, retrieve code from the org based on src/package.xml
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create, copy the project into the new project folder ( to create new empty project)