02/27/17 (Monday)
xxks-kkk opened this issue · comments
Workout
Start time: 22:30
Back
-
Row (p134)
- L, 6.75kg + 6.25kg, 10 reps
- R, 6.75kg + 6.25kg, 10 reps
- L, 6.75kg + 6.25kg, 10 reps
- R, 6.75kg + 6.25kg, 10 reps
-
(superset) hammer curl (p66)
- L/R, 6.75kg + 6.25kg, 12 reps
- L/R, 6.75kg + 6.25kg, 12 reps
- L/R, 6.75kg + 6.25kg, 12 reps
- L/R, 6.75kg + 6.25kg, 12 reps
Finish time: 22:48
Start time: 22:49
Triceps
- reverse dip in (p84)
- 10 reps
- 10 reps
- 10 reps
Finish time: 23:18
Too late to do work out. Feel exhausted already.