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Workout journal

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02/27/17 (Monday)

xxks-kkk opened this issue · comments

commented

Workout

Start time: 22:30

Back

  • Row (p134)

    • L, 6.75kg + 6.25kg, 10 reps
    • R, 6.75kg + 6.25kg, 10 reps
    • L, 6.75kg + 6.25kg, 10 reps
    • R, 6.75kg + 6.25kg, 10 reps

  • (superset) hammer curl (p66)

    • L/R, 6.75kg + 6.25kg, 12 reps
    • L/R, 6.75kg + 6.25kg, 12 reps
    • L/R, 6.75kg + 6.25kg, 12 reps
    • L/R, 6.75kg + 6.25kg, 12 reps

Finish time: 22:48

Start time: 22:49

Triceps

  • reverse dip in (p84)
    • 10 reps
    • 10 reps
    • 10 reps

Finish time: 23:18

commented

Too late to do work out. Feel exhausted already.