Update the publishing information and add publish workflow

[Hoàng Mirs]

Why

• The current information is too lease in terms of the real usage because only the lerna publish command would automatically add a commit to increment the package version and then publish the tag to both repository and registry.
  So to make it compatible with our development process where we increment the package version manually when creating a release branch and publish the package to the registry after the release branch is merged to the master/main branch, we can pass a from-package option to lerna publish to publish the package to registry while creating the release tag manually on our repository
• Add publish workflow to automate the publishing process.

Who Benefits?

Developers