lgeiger / ergday

Get a new erg workout each day :muscle:

ErgDay 💪

Get a new erg workout each day.

Add a new workout

To add a new workout edit data/workouts.json and send a pull request. Each workout requires a title and a program array defining the steps in the workout, e.g.:

  {
    "title": "2 x 2k",
    "program": [
      "10 min warmup",
      "2000 m race time + 10 s",
      "3 min rest",
      "2000 m race time + 10 s"
    ]
  }