hmillerbakewell / breathing-exercises

A website to help guide people through breathing exercises

breathing-exercises

A website to help guide people through breathing exercises.

Exercises included

So far this page includes the following exercises:

• In-out (in for n, out for n+2)
• Square (in for n, hold for n, out for n, hold for n)

In each case n can be four, five, or six seconds long.