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Somehow install postgresql 9.1
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Put an account on there named "herokuflask", and make sure it can access postgres locally without a password
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Make herokuflask the owner of a database: "herokudb"
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Do your virtualenv stuff to the folder v
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Run these guys:
python manage.py
./dev_server.sh
heroku create --stack cedar heroku addons:add shared-database heroku push heroku master heroku run "python manage.py" heroku open