This repository hosts scripts used to decode *.progressionbackup files generated by the fitness tracker called "Progression".
See http://www.progression-app.com/ to learn more about Progression.
If you export your workouts with Progression, you'll get a DATE TIME.progressionbackup file.
Alternatively you can use ./pull-from-device to copy the database from your device
using ADB (fws.json, ms.json, ua.json, up.json) or some other means.
The main script is called weightxreps.pl, and it can read from
aws.json or a *.progressionbackup file.
Specifying no other options will list all the workouts.
# ./weightxreps.pl -i data/2015-12-26-15-48-17.progressionbackup
...
[2] <improvised> @ 2015/12/21 19:03:29 + 0.92 hours
[1] B (squat, OHP, deadlift) @ 2015/12/23 08:36:50 + 2.2 hours
[0] A (squat, bench, row) @ 2015/12/26 09:54:10 + 1.86 hours
# ./weightxreps.pl -i fws.json
...
[2] 5/3/1 D1 squat @ 2020/09/07 13:15:42 + 1.23 hours
[1] 5/3/1 D2 bench @ 2020/09/08 15:06:45 + 0.69 hours
[0] 5/3/1 D3 deadlift @ 2020/09/09 15:54:24 + 0.99 hours
Above, entries are listed in reverse-chronological order so that most recent sessions
show up at the bottom. Each entry consists of session number, workout name
(if you follow a schedule, or <improvised> if you do not), the starting
date and time, and the duration.
Selecting a session, allows one to see the workout details in weightxreps.net journal format.
To generate a weightxreps journal entry, select a session and run...
# ./weightxreps.pl -i data/2015-12-26-15-48-17.progressionbackup -s 0
#squat
135 x 5
225 x 5 x 5
#bench-press
135 x 5
190 x 5 x 3
190 x 4 x 2
#barbell-row
135 x 5
170 x 5 x 5
#dips
BW x 10 x 3
# ./weightxreps.pl -i fws.json -s 0
[0] 5/3/1 D3 deadlift @ 2020/09/09 15:54:24 + 0.99 hours
#deadlift
135 x 10
165 x 5
205 x 5
245 x 5
315 x 5 R
355 x 3
390 x 10
390 x 5
315 x 10
205 x 10 x 5
Journal entries can also be generated for sessions(s) matching a date. As above select a date from the summary output and run...
# ./weightxreps.pl -i data/2015-12-26-15-48-17.progressionbackup -d 2015/12/26
...
Note that if multiple sessions match a single date, they will both be output.
See weightxreps.pl -help and -man for more information.
There are also 2 scripts that can be used to dump the contents of the backup file (everything):
./dump.pl <file>- builds a tree structure that's easy to look at../dddump.pl <file>- fairly short, usingData::Dumperto generate crude output.